Vitality Vault
Weekly newsletter unlocking science-backed insights, practical tips, and actionable ideas to help you live longer, feel better, and thrive every day.
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Stop stacking trends and start supplementing with precision—eight science-backed essentials that actually make a difference.
Why the oils in nearly every snack, sauce, and salad dressing might be fueling disease.
Why half of us will face it — and what you can actually control.
How deliberate discomfort rewires your brain chemistry, builds resilience, and strengthens your body from the inside out.
Not just strength — muscle is your body's shield against disease and one of the strongest predictors of how long you'll live.
How fasting flips the switch on cellular cleanup, repair, and renewal.
Unlock the power of metabolic flexibility and longevity by working your heart across all intensities.
The surprising mind-body connection that can end chronic pain for good.
Boost performance, reduce cramps, and stop blaming the wrong white crystal.
The science of how sauna protects your heart, brain, and more.
Your favorite foods look good, but what they contain might not be so harmless.
What I learned from Dr. Casey Means about metabolic healing, cellular resilience, and her mission to root-cause the mess medicine forgot to fix.
