Archive | Vitality Vault

Inflammation Is the Root of Almost Every Disease You're Afraid Of

What it actually is, what silently drives it, and how to measure and fight it

Jordan Slotopolsky

No Amount of Alcohol Is Good for You. I Still Drink Occasionally. Here's How I Think About It.

Mar 30, 2026

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9 min read

No Amount of Alcohol Is Good for You. I Still Drink Occasionally. Here's How I Think About It.

What the science actually says, what your body is doing the morning after, and how to make peace with the tradeoff

Jordan Slotopolsky

The Sun Isn't Your Enemy. Avoiding It Might Be.

Mar 23, 2026

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10 min read

The Sun Isn't Your Enemy. Avoiding It Might Be.

Why sunlight is one of the most powerful — and most misunderstood — inputs for your health

Jordan Slotopolsky

The Fat You Can't See Is the Fat That's Killing You

Mar 16, 2026

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8 min read

The Fat You Can't See Is the Fat That's Killing You

Why visceral fat is the most dangerous thing hiding in a "normal" body — and what to do about it

Jordan Slotopolsky

You're Probably Eating Half the Protein You Actually Need

Mar 9, 2026

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7 min read

You're Probably Eating Half the Protein You Actually Need

Why the old guidelines are outdated, what the science actually says, and how to fix it

Jordan Slotopolsky

Your Nervous System Has a Reset Button. Most People Never Use It.

Mar 2, 2026

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8 min read

Your Nervous System Has a Reset Button. Most People Never Use It.

What the vagus nerve is, why yours might be underperforming, and how to fix it.

Jordan Slotopolsky

I Let Ezra Scan My Entire Body. This Is What I Learned.

Feb 23, 2026

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9 min read

I Let Ezra Scan My Entire Body. This Is What I Learned.

What a $499 full-body MRI taught me about prevention, data, and looking before symptoms appear

Jordan Slotopolsky

Feb 16, 2026

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7 min read

Healthspan: Add Life to Your Years

The metrics that quietly determine how well you age

Jordan Slotopolsky

Feb 9, 2026

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9 min read

HRT: Replacement, Not Optimization

Who hormone therapy actually helps — and why timing, dosage, and context matter

Jordan Slotopolsky

Most Home Gyms Fail Before the First Workout

Feb 2, 2026

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8 min read

Most Home Gyms Fail Before the First Workout

What Don Saladino — who’s designed hundreds of real-world gyms — says actually matters when you build one at home

Jordan Slotopolsky

Aging Isn’t Random. It’s Metabolic—and Immune.

Jan 26, 2026

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6 min read

Aging Isn’t Random. It’s Metabolic—and Immune.

Why your immune system may be aging you faster than your joints, muscles, or skin

Jordan Slotopolsky

Jan 19, 2026

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8 min read

The Metabolic Domino Effect

How insulin resistance quietly drives cardiovascular disease, Alzheimer’s, cancer, and metabolic decline.

Jordan Slotopolsky